Introduction to Yoga

The word “yoga” is derived from the Sanskrit "yeung", meaning to join or unite. Although in the west, yoga often refers to the “asana” or physical poses, yoga traditionally refers to an encompassing discipline of mental, spiritual and physical exercises designed to aid in enlightenment by uniting the body with mind and energy. With Caro the exercise component, or asana of yoga are practiced in conjunction with meditation and pranayama, (meaning breath or life-force) as an aid to healthy living and mental rejuvenation. Although a spiritual discipline is not required of students, Caro is deeply focused on philosophy spanning from the father of yoga, Patanjali, through to Iyengar and Desikachar. She has worked with contemporaries such as Alan Finger and Bo Forbes, and she always welcomes questions and encourages deeper learning.

Yoga benefits all students of all levels, body types, and physical and mental histories. All of Caro’s classes are inspiring and invigorating. Each class closes with a pose of deep relaxation, aromatherapy and a light neck/shoulder massage (optional), accompanied by peaceful and illuminating music.

I would like to thank the amazing Sue Stofira for her great knowledge, artistic subtlety and creativity in producing all of the images on this website. www.ssquaredphotography.com