Private
Yoga Instruction
I personally love to work with clients one-on-one, as it is
often the equal relationship of teacher to student that develops
some of the most profound life changes. From a foundation
of trust and equanimity, we are able to deeply explore both
known and unknown areas of the mind-body connection in meditation,
asana (pose), and pranayama (breath). see
what some students have to say
I offer three forms of yoga through in-home or studio instruction:
Hatha Yoga offers deep breath meditation and focus within poses
held for a longer period of time, and is wonderful for those
students just starting out in yoga, and students who enjoy
developing inner peace through stillness.
Vinyasa Yoga allows us to flow through sequences of poses on
the breath in a meditation on movement and repetition, and
can be both a deeply energetic and insightful experience. With
the mind and body occupied, the spirit is released. If you
are hoping to combine your yoga series with an aerobic workout,
this is the yoga for you.
Restorative Yoga works with soft props and blankets to accommodate
a pose to your body, rather than your body to a pose. This
form of yoga is excellent for all students, especially those
emerging from injuries and illness…or just after “one
of those” weeks! You will find that your body opens far
more in support and kindness, so be kind to yourself.
Your first session includes a consultation
based on your own responses to the Balance and Breath intake.
Each class involves a flowing sequence of traditional yoga
poses that, based on your outlined goals, include gentle
postures to stretch the body and calm the mind, and challenging
poses to increase the natural strength and balance of core
muscles.
Cost for session including travel: 125$
Each additional person: 25$ |
