Workshop
Information
REstore, REjuvenate, CREATE:
Gentle Restorative Yoga to Float Through the Winter Months
The idea behind this creative workshop is full nourishment
in all of our five bodies: mental, physical, emotional, nervous
system, and visceral body (that deep old stuff!). We are combining
an hour and a half of shiatsu massage with restorative poses
because of the inherent healing powers of both practices, and
the incredible restoration that emerges in combining them.
Joy Flood, a truly revolutionary shiatsu therapist, and I have
been working together for almost a year with these series and
are pleased to be able to offer them at Blissful Monkey.
You MUST register in order to participate in these workshops.
Please email me at CarolynClark@BalanceandBreath.com to receive
a registration form.
Location: Blissful Monkey, Jamaica Plain, MA
Cost/Session: 30$
Sunday February 10th: RESTORE
This session is ALL about self-love, non-judgement and dropping
back into harmony with your own truth and deep wisdom. Relax
into yourself as you would into a new pillow and allow us
to take care of you!
session 1: Noon -1:30pm
session 2: 2:15pm -3:45pm
Sunday February 24th: REJUVENATE
The second session takes our RESTORE session and brings it
to the forefront of your daily practice, your life! Allow
for the sensations of tranquility and nourishment to manifest
in you "now"; root into your beauty and reconnect
with the miracle of your own existence.
session 1: Noon -1:30pm
session 2: 2:15pm -3:45pm
Sunday March 9th: CREATE
This is our final De-tox session, so be prepared to let go
of ANYTHING that isn't serving you anymore, like those old
winter blues. We will be there with soft sounds, deep meditation
and breath, and gentle shiatsu massage to move forward into
joy, new beginnings, and of course, SPRING!
session 1: Noon -1:30pm
session 2: 2:15pm -3:45pm
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